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Eczema Severity Quiz (POEM-Style)

How Bad Is Your Eczema?

A 7-question eczema severity assessment based on POEM (Patient Oriented Eczema Measure), a validated tool used by dermatologists and allergists.

Based on the Patient Oriented Eczema Measure (POEM). For monitoring, not diagnosis. Discuss persistent or worsening symptoms with a clinician.

Answer the questions to see your result.

Eczema is clear or nearly so over the past week. Maintain your moisturizer routine, watch trigger exposures, and recheck monthly during flare seasons (winter dryness, spring pollen).

Mild eczema. Daily emollients and topical anti-inflammatories during flares are usually enough. If flares are tied to allergic triggers (food, pet dander, dust mites), allergy testing can help target avoidance.

Moderate eczema. You need a structured treatment plan. We can help with topical regimens, allergy testing for environmental and food triggers, and stepping up to non-steroidal options if needed. Many moderate patients do not need biologics, but a real plan is essential.

Severe eczema affecting sleep and skin integrity needs prompt specialty care. Modern options include Dupixent (an injectable biologic that is highly effective), JAK inhibitors, and identification of specific allergic triggers. We treat severe atopic dermatitis as part of our routine practice.

{"title": "Rate the past 7 days", "inputs": [{"id": "itch", "label": "How many days has your skin been itchy?", "type": "radio", "options": [{"label": "0 days", "value": 0}, {"label": "1 to 2 days", "value": 1}, {"label": "3 to 4 days", "value": 2}, {"label": "5 to 6 days", "value": 3}, {"label": "Every day", "value": 4}]}, {"id": "sleep", "label": "How many nights has sleep been disturbed by eczema?", "type": "radio", "options": [{"label": "0", "value": 0}, {"label": "1 to 2", "value": 1}, {"label": "3 to 4", "value": 2}, {"label": "5 to 6", "value": 3}, {"label": "Every night", "value": 4}]}, {"id": "bleeding", "label": "How many days has your skin been bleeding because of eczema?", "type": "radio", "options": [{"label": "0", "value": 0}, {"label": "1 to 2", "value": 1}, {"label": "3 to 4", "value": 2}, {"label": "5 to 6", "value": 3}, {"label": "Every day", "value": 4}]}, {"id": "weeping", "label": "How many days has skin been weeping or oozing clear fluid?", "type": "radio", "options": [{"label": "0", "value": 0}, {"label": "1 to 2", "value": 1}, {"label": "3 to 4", "value": 2}, {"label": "5 to 6", "value": 3}, {"label": "Every day", "value": 4}]}, {"id": "cracked", "label": "How many days has skin been cracked?", "type": "radio", "options": [{"label": "0", "value": 0}, {"label": "1 to 2", "value": 1}, {"label": "3 to 4", "value": 2}, {"label": "5 to 6", "value": 3}, {"label": "Every day", "value": 4}]}, {"id": "flaking", "label": "How many days has skin been flaking off?", "type": "radio", "options": [{"label": "0", "value": 0}, {"label": "1 to 2", "value": 1}, {"label": "3 to 4", "value": 2}, {"label": "5 to 6", "value": 3}, {"label": "Every day", "value": 4}]}, {"id": "dry", "label": "How many days has skin felt dry or rough?", "type": "radio", "options": [{"label": "0", "value": 0}, {"label": "1 to 2", "value": 1}, {"label": "3 to 4", "value": 2}, {"label": "5 to 6", "value": 3}, {"label": "Every day", "value": 4}]}]}
{"ranges": [{"label": "Clear or almost clear", "min": 0, "max": 2, "color": "#22c55e", "description": "Eczema is well controlled."}, {"label": "Mild", "min": 3, "max": 7, "color": "#86efac", "description": "Mild active eczema."}, {"label": "Moderate", "min": 8, "max": 16, "color": "#f59e0b", "description": "Moderate active eczema."}, {"label": "Severe", "min": 17, "max": 28, "color": "#dc2626", "description": "Severe active eczema. Specialty care recommended."}]}
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POEM, the Patient Oriented Eczema Measure, was developed at the University of Nottingham and is the most widely used eczema severity tool in research and clinical practice. It captures how eczema has actually felt over the past week. Total scores range from 0 (clear) to 28 (severe). The advantage of POEM over a clinician's visual exam is that it includes itch and sleep, which are often the symptoms patients care most about and the symptoms a 5-minute exam can miss.

Eczema and the atopic march

Eczema is the entry point of the atopic march. Children with moderate to severe eczema have a meaningfully higher chance of developing food allergy, allergic rhinitis, and asthma over the next 5 to 10 years. Treating eczema well, including identifying and addressing allergic triggers when they exist, can change that trajectory.

When allergy testing helps

Not every eczema flare is allergic. But for patients whose flares cluster around specific exposures (certain foods, pet contact, dust-heavy environments), targeted testing can be a game changer. We use both skin testing and specific IgE blood testing for environmental allergens, plus food challenges (in office, supervised) when food triggers are suspected.

Modern treatment options

Beyond the standard moisturizer-and-topical-steroid approach, options have expanded substantially. Topical calcineurin inhibitors (tacrolimus, pimecrolimus) for sensitive areas. Crisaborole and ruxolitinib for non-steroidal control. Dupixent for moderate to severe eczema in patients 6 months and older. Oral JAK inhibitors for severe disease. Allergy and asthma specialists are commonly the prescribers of these biologics, given the overlap with our patient population.

Track your score over time

Take POEM monthly. The number tells you whether your treatment is working in a way that memory does not. Score going down means the plan is succeeding. Score holding steady or rising is a signal to revisit the approach.

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